PRESENTATION: YOUR SECRET WEIGHT-LOSS WEAPON
When it comes to eating better, it’s common to worry about the little details and focus on WHAT to eat. Believe it or not, your secret weight-loss weapon is related to HOW you eat.
One-Pan Roasted Veggies 4 Ways
I love the flavor and ease of roasted vegetables. Not only can virtually every vegetable be cooked in this way – no recipe required – but roasted vegetables are also universally pleasurable to eat. Have a picky eater in the house? Want a break from your usual steamed veggie side dish? Try roasting your broccoli or green beans or cauliflower tonight, I think you’re in for a treat.
Crispy Roasted Chickpeas
Crunchy, crispy, and packed with protein, roasted chickpeas make for a delicious snack or meal topper, and today we’re bringing you 5 flavor variations of these addicting little bites! Though roasted chickpeas are super versatile, our all-time favorite way to enjoy them is as an afternoon snack. We appreciate a snack that checks all of the boxes – protein-packed, satisfying, tasty, and nutritious – and these chickpeas do just that! Plus, with 5 variations, you’re bound to find a flavor that speaks to you and your snacking dreams!
Social Distancing From Your Fridge
Being housebound is a challenge, as most of us know at this point. It’s so easy to overeat with the fridge and pantry just steps away. I’ve heard numerous people saying this is a major struggle for them. Part of the issue may be emotional eating and simply being out of routine. We may be in a behavior pattern that needs to be altered.